Exposing the Rumors About Late Night Snacks and Effective Weight Loss



I'll bet that almost all of us who've ever tried to lose excess fat have no doubt heard this major diet law more times than we can count. Don't ever eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll wreck all your work to drop excess fat! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that so-called command helping us to get to our fat burning agendas?.

When I was aiming to dump the 20 excess pounds that had crept up on me not long after I started a new and difficult job, I tried my best to abide by the 8 o'clock tip. As soon as I felt hunger pangs or an after-dinner food craving wouldn't quit, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some research and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a savvy style. Not searching in the freezer for a container of ice cream or grabbing a bag of tortilla chips. I had to get innovative. When I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Healthy treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also discovered through my research that in many instances our bodies can't tell the difference between thirst and hunger. I felt a need to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given site this yummy secret tea in Africa that held her cravings under control and helped her to lose 41 pounds! I knew I needed to learn more.

After further study, I purchased The Red Tea Detox and got loads of effective tools and tips for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could fit into my favorite jeans easily again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox program includes plenty of creative and healthy goodies that satisfy almost any craving you can cook up.

I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I discovered The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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